Go Back
–+ servings
Top Delicious Recipe Team

High Protein Low Carb Chicken Stir Fry

A delicious and nutritious high protein low carb meal featuring chicken and colorful vegetables, perfect for a healthy dinner.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Protein
  • 1 pound chicken breast sliced into strips
Vegetables
  • 1 cup broccoli florets
  • 1 cup bell peppers sliced
  • 1 cup snap peas
  • 1 medium carrot sliced
Sauce
  • 3 tablespoons soy sauce low sodium
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger grated
  • 1 teaspoon garlic minced
Garnish
  • 2 tablespoons green onions chopped
  • 1 tablespoon sesame seeds optional

Method
 

Prepare Ingredients
  1. Slice the chicken breast into strips and prepare all vegetables.
Cook Chicken
  1. Heat the wok over medium-high heat and add sesame oil. Add chicken strips and cook until browned and cooked through, about 5-7 minutes.
Add Vegetables
  1. Add broccoli, bell peppers, snap peas, and carrot to the wok. Stir-fry for another 5-7 minutes until vegetables are tender-crisp.
Add Sauce
  1. Stir in soy sauce, ginger, and garlic. Cook for an additional 2-3 minutes, stirring frequently.
Serve
  1. Remove from heat, garnish with green onions and sesame seeds, and serve hot.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 12gProtein: 36gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 2000IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

This dish can be served alone or with a side of cauliflower rice for a complete meal.

Tried this recipe?

Let us know how it was!