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+ servings

High Protein Low Calorie Meal Prep

A nutritious and satisfying meal prep option that is high in protein and low in calories, perfect for maintaining a healthy diet.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course, Meal Prep
Cuisine: American, Healthy
Calories: 350

Ingredients
  

Chicken and Vegetables
  • 1 lb Boneless, Skinless Chicken Breast Cut into cubes
  • 2 cups Broccoli Florets
  • 1 cup Bell Peppers Diced
  • 1 cup Zucchini Diced
  • 2 tablespoons Olive Oil For cooking
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt To taste
  • 1 teaspoon Black Pepper To taste
Quinoa
  • 1 cup Quinoa Rinsed
  • 2 cups Water

Method
 

Cook Quinoa
  1. In a large pot, bring 2 cups of water to a boil. Add 1 cup of rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.
Cook Chicken and Vegetables
  1. In a skillet, heat 2 tablespoons of olive oil over medium heat. Add cubed chicken breast and cook until browned and cooked through, about 7-10 minutes.
  2. Add broccoli, bell peppers, and zucchini to the skillet. Season with garlic powder, onion powder, salt, and black pepper. Sauté for an additional 5-7 minutes until vegetables are tender.
Assemble Meal Prep
  1. Divide the cooked quinoa evenly among meal prep containers. Top with the chicken and vegetable mixture.
  2. Let cool before sealing containers and refrigerating.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 300mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 150IUVitamin C: 90mgCalcium: 40mgIron: 2mg

Notes

This meal can be stored in the refrigerator for up to 4 days. Reheat in the microwave before serving.

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