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Top Delicious Recipe Team

High Protein Chili

High Protein Chili is a comforting and nutritious dish that delivers hearty flavors with a satisfying kick. Packed with lean ground turkey, fiber-rich black beans, and vibrant vegetables, this chili is perfect for cozy evenings or lively gatherings. Easy to prepare and customizable to your taste, it’s a meal that brings warmth and joy to any table. Dive into a bowl of this delightful concoction and enjoy comfort food at its finest.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main
Cuisine: American
Calories: 350
Ingredients Method Nutrition

Ingredients
  

  • 1 lb ground turkey
  • 1 can 15 oz black beans, drained and rinsed
  • 1 can 14.5 oz diced tomatoes
  • 1 medium onion finely chopped
  • 1 cup bell peppers diced (any color)
  • 2 tbsp chili powder adjust for spice level
  • 3 cloves garlic minced
  • Salt and pepper to taste
  • 2 tbsp olive oil

Method
 

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and bell peppers; sauté until softened (about 5 minutes).
  2. Add ground turkey; cook until browned, breaking it up with a spatula (about 5 minutes).
  3. Stir in minced garlic and chili powder; cook for another minute until fragrant.
  4. Add black beans and diced tomatoes; stir well. Let simmer for 10 minutes to blend flavors.
  5. Season with salt and pepper to taste; add hot sauce if desired.
  6. Serve hot, topped with sour cream and shredded cheese.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 36gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 7gCholesterol: 80mgSodium: 480mgFiber: 10gSugar: 3g

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