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–+ servings
Top Delicious Recipe Team

Hearts of Palm Salad

This easy hearts of palm salad is quick to prepare and packed with vibrant flavors, making it perfect for impressing guests.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Tropical
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 can Hearts of Palm Look for canned or jarred hearts of palm; they should be firm and slightly tender.
  • 1 cup Cherry Tomatoes Choose ripe, juicy tomatoes for a burst of flavor.
  • 1 medium Cucumber Use a crisp cucumber for crunch; English cucumbers are great.
  • 1 small Red Onion Thinly slice for a mild yet zesty kick.
  • 1/4 cup Fresh Cilantro Fresh herbs elevate the flavor profile.
  • 2 tablespoons Lime Juice Freshly squeezed enhances all the flavors.
  • 2 tablespoons Olive Oil A drizzle adds richness and depth.
  • to taste Salt & Pepper Use to season your salad perfectly.

Method
 

Preparation Steps
  1. Rinse the hearts of palm under cold water and pat dry gently before slicing into bite-sized pieces.
  2. Chop cherry tomatoes in half and dice the cucumber into small cubes. Slice the red onion thinly.
  3. In a large mixing bowl, toss together the sliced hearts of palm, halved cherry tomatoes, diced cucumber, and red onion.
  4. Finely chop fresh cilantro and sprinkle over the mix. Squeeze fresh lime juice and drizzle olive oil over everything.
  5. Gently toss all ingredients until well combined and season with salt and pepper according to taste.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

This salad can be served immediately or chilled for 30 minutes to meld flavors.

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