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Healthy Tuscan Vegetable Soup

Healthy Tuscan Vegetable Soup is a vibrant and nourishing dish that brings the warmth of Tuscany to your table. Packed with fresh vegetables and fragrant herbs simmered in a rich broth, this soup offers a delightful balance of flavors and textures. Perfect for cozy evenings or as a hearty meal prep option, it’s versatile enough to please both vegetarians and meat lovers alike. Enjoy each spoonful as a comforting embrace that nourishes your body and soul.
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Prep Time 10 minutes
Cook Time 30 minutes
Course: Soup
Cuisine: Italian
Calories: 150
Ingredients Method Nutrition

Ingredients
  

  • 2 tbsp olive oil
  • 1 medium yellow onion diced
  • 2 medium carrots chopped
  • 2 stalks celery chopped
  • 3 cloves garlic minced
  • 1 medium zucchini diced
  • 4 cups fresh spinach
  • 1 can 14.5 oz diced tomatoes in juice
  • 4 cups low-sodium vegetable broth
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • Salt and pepper to taste

Method
 

  1. Heat olive oil in a large pot over medium heat. Add diced onions, carrots, and celery; sauté for about 5 minutes until softened.
  2. Stir in minced garlic and cook for another minute until fragrant.
  3. Add zucchini, diced tomatoes (with juice), and vegetable broth; stir well and bring to a gentle simmer.
  4. Season with oregano, basil, salt, and pepper; let simmer for about 20 minutes.
  5. Just before serving, stir in fresh spinach until wilted.
  6. Serve hot with crusty bread or sprinkle grated parmesan on top if desired.

Nutrition

Serving: 1cup (240g)Calories: 150kcalCarbohydrates: 22gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 5gSodium: 300mgFiber: 6gSugar: 6g

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