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Healthy Tacos

Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 lb lean ground turkey (or chicken)
  • 1 tsp olive oil
  • 1 cup black beans (cooked)
  • 1 cup corn (canned or frozen)
  • 1 cup bell pepper (diced)
  • 1 cup onion (diced)
  • 2 cloves garlic (minced)
  • 1 tbsp taco seasoning (homemade or store-bought)
  • 8 small corn tortillas (or whole wheat)
  • 1 cup lettuce (shredded)
  • 1 cup tomato (diced)
  • 1 avocado (sliced)
  • 1 cup Greek yogurt (as a sour cream substitute)

Method
 

  1. Heat 1 tsp of olive oil in a skillet over medium heat.
  2. Add diced onion and bell pepper, sauté until softened for 3-4 minutes.
  3. Stir in minced garlic, cooking for another minute.
  4. Add 1 lb of lean ground turkey (or chicken) to the skillet, cooking until browned for 5-7 minutes.
  5. Stir in 1 cup each of black beans and corn along with 1 tbsp of taco seasoning, heating through for another 5-7 minutes.
  6. Warm 8 small corn tortillas in a dry skillet or microwave until pliable and slightly golden.
  7. Layer generous amounts of the filling onto each tortilla.
  8. Top with shredded lettuce, diced tomatoes, avocado slices, and a dollop of Greek yogurt.

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