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–+ servings
Top Delicious Recipe Team

Healthy Summer Snacks

A collection of refreshing and nutritious snacks perfect for hot summer days.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 150

Ingredients
  

Fruit Salad
  • 1 cup watermelon diced
  • 1 cup cantaloupe diced
  • 1 cup strawberries sliced
  • 1 cup blueberries
  • 1 tablespoon lime juice freshly squeezed
Veggie Sticks with Hummus
  • 1 cup carrots cut into sticks
  • 1 cup cucumbers cut into sticks
  • 1 cup bell peppers cut into strips
  • 1 cup hummus store-bought or homemade
Yogurt Parfait
  • 2 cups Greek yogurt plain
  • 1 cup granola low sugar
  • 1 cup mixed berries blueberries, raspberries, strawberries
Frozen Banana Bites
  • 2 large bananas sliced
  • 1 cup dark chocolate melted
  • 1 cup crushed nuts optional topping

Method
 

Fruit Salad
  1. In a mixing bowl, combine watermelon, cantaloupe, strawberries, and blueberries.
  2. Drizzle with lime juice and toss gently to combine.
Veggie Sticks with Hummus
  1. Arrange carrot, cucumber, and bell pepper sticks on a plate.
  2. Serve with a bowl of hummus for dipping.
Yogurt Parfait
  1. In a glass or bowl, layer Greek yogurt, granola, and mixed berries.
  2. Repeat layers until all ingredients are used.
Frozen Banana Bites
  1. Dip banana slices in melted dark chocolate and place on a parchment-lined tray.
  2. Sprinkle with crushed nuts if desired and freeze for at least 2 hours.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

These snacks are not only healthy but also easy to prepare, making them perfect for summer gatherings.

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