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Top Delicious Recipe Team

Healthy Protein Bagels

These healthy protein bagels provide a nutritious start to your day without sacrificing flavor. Perfect for busy mornings or leisurely weekends.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Dough Ingredients
  • 2 cups Whole Wheat Flour Opt for high-quality flour for better structure and flavor.
  • 1 cup Greek Yogurt Adds moisture and protein while keeping calories low.
  • 1 tbsp Baking Powder A must-have for that perfect rise and fluffy texture.
  • 1 tsp Salt Just a pinch enhances all the flavors.
  • 1 large Egg White Adds extra protein and helps achieve that lovely golden color.
Optional Toppings
  • Sesame Seeds For added flavor and crunch.
  • Everything Bagel Seasoning Get creative with toppings.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, mix together whole wheat flour, baking powder, and salt until well combined.
  3. Stir in Greek yogurt and egg white until everything comes together into a sticky dough.
  4. Lightly flour your work surface and knead the dough gently for about 5 minutes.
  5. Divide dough into equal portions and roll each piece into a ball. Poke a hole in the center and stretch to form bagels.
  6. Place bagels on a lined baking sheet and brush with an egg wash if desired. Bake for 25-30 minutes until golden brown.
  7. Let them cool slightly before serving warm with your favorite toppings.

Nutrition

Serving: 1bagelCalories: 150kcalCarbohydrates: 30gProtein: 8gFat: 1.5gSaturated Fat: 0.5gSodium: 200mgPotassium: 150mgFiber: 4gSugar: 1gCalcium: 2mgIron: 6mg

Notes

These Healthy Protein Bagels not only taste incredible but also pack a punch of nutrition. Store in an airtight container for up to three days or freeze for longer storage.

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