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–+ servings
Top Delicious Recipe Team

Healthy Pasta Salad

A refreshing and nutritious pasta salad packed with colorful vegetables and a light dressing, perfect for a healthy meal or side dish.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 250

Ingredients
  

Pasta
  • 8 oz whole wheat pasta fusilli or penne works well
Vegetables
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup bell pepper diced
  • 1/2 cup red onion finely chopped
  • 1/2 cup black olives sliced
  • 1/4 cup fresh parsley chopped
Dressing
  • 3 tbsp olive oil extra virgin
  • 2 tbsp red wine vinegar
  • 1 tsp dijon mustard
  • 1 clove garlic minced
  • 1/2 tsp salt to taste
  • 1/4 tsp black pepper to taste

Method
 

Prepare the Pasta
  1. Cook the whole wheat pasta according to package instructions until al dente. Drain and rinse under cold water to cool.
Mix the Salad
  1. In a large mixing bowl, combine the cooled pasta, cherry tomatoes, cucumber, bell pepper, red onion, black olives, and parsley.
Make the Dressing
  1. In a small bowl, whisk together olive oil, red wine vinegar, dijon mustard, minced garlic, salt, and pepper until well combined.
Combine and Serve
  1. Pour the dressing over the pasta salad and toss gently to combine. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Feel free to add other vegetables or proteins like grilled chicken or chickpeas for extra nutrition.

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