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–+ servings

Healthy Kiwi Smoothie

A refreshing and nutritious smoothie packed with vitamins and minerals, perfect for a healthy breakfast or snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: Healthy, smoothie
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Fruits
  • 4 medium kiwis peeled and chopped
  • 2 medium bananas peeled and sliced
  • 1 cup spinach fresh
  • 1 cup pineapple fresh or frozen, chopped
Liquids
  • 1 cup coconut water
  • 1 cup almond milk unsweetened
Extras
  • 2 tablespoons honey optional, for sweetness
  • 1 tablespoon chia seeds optional, for added nutrition

Method
 

Blend Ingredients
  1. Add all the ingredients into a blender.
  2. Blend until smooth and creamy.
  3. Taste and adjust sweetness if necessary by adding honey.
  4. Pour into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 3gFat: 1gSodium: 50mgPotassium: 400mgFiber: 5gSugar: 20gVitamin A: 500IUVitamin C: 70mgCalcium: 150mgIron: 1mg

Notes

For a thicker smoothie, add more frozen fruit or reduce the liquid. You can also substitute the almond milk with any other milk of your choice.

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