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Healthy Chinese Lemon Chicken

Healthy Chinese Lemon Chicken is a flavor-packed dish that brings together tender chicken and a zesty lemon sauce, creating a delightful balance of tangy and savory. Perfect for weeknight dinners or special occasions, this simple recipe guarantees an impressive meal when served over rice or with vibrant vegetables. Enjoy the aromatic experience as you whip up this easy yet elegant dish in no time.
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Prep Time 10 minutes
Cook Time 30 minutes
Course: Main
Cuisine: Chinese
Calories: 240
Ingredients Method Nutrition

Ingredients
  

  • 4 boneless skinless chicken breasts (about 1.5 lbs)
  • 4 cloves fresh garlic minced
  • 1/4 cup low-sodium soy sauce
  • Juice of 2 large fresh lemons
  • 2 tablespoons honey
  • Fresh lemon slices for garnish
  • Chopped green onions for garnish

Method
 

  1. 1. Marinate the chicken: In a large bowl, combine soy sauce, lemon juice, minced garlic, and honey. Add chicken breasts to the marinade and let sit for at least 30 minutes.
  2. 2. Preheat the oven: Set your oven to 400°F (200°C) and prepare a baking dish by lining it with parchment paper.
  3. 3. Bake: Transfer marinated chicken to the baking dish, pouring any remaining marinade over the top. Bake for 25-30 minutes until cooked through (internal temperature should reach 165°F).
  4. 4. Broil: For added crispiness, broil on high for an additional 3 minutes at the end of baking.
  5. 5. Serve: Plate chicken and drizzle with reserved marinade; garnish with lemon slices and green onions.

Nutrition

Serving: 1chicken breast (about 6 oz)Calories: 240kcalCarbohydrates: 12gProtein: 37gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gCholesterol: 100mgSodium: 540mgSugar: 6g

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