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Top Delicious Recipe Team

Healthy Chicken Pasta Salad with Avocado, Tomato and Basil

Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil is a colorful, nutritious dish that bursts with flavor and freshness. This delightful salad combines tender grilled chicken, creamy avocado, sweet cherry tomatoes, and aromatic basil, all tossed together in a light olive oil dressing. Perfect for lunches, picnics, or weeknight dinners, this recipe is quick to prepare and can be ready in under 30 minutes. Not only does it provide essential nutrients from wholesome ingredients, but it also offers a satisfying blend of textures and tastes that will impress your family and friends. Whether you're meal prepping for the week or entertaining guests, this healthy chicken pasta salad is sure to become a go-to favorite.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Cuisine: American
Calories: 410
Ingredients Method Nutrition Notes

Ingredients
  

  • 8 ounces whole wheat or gluten-free pasta
  • 3-4 boneless skinless chicken breasts
  • 1 ripe avocado
  • 1 cup cherry tomatoes
  • Fresh basil leaves
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lemon juice

Method
 

  1. Cook the pasta according to package directions; drain and rinse under cold water.
  2. Season chicken with salt and pepper; grill over medium heat for 6-7 minutes per side until cooked through.
  3. Chop cooked chicken into bite-sized pieces; cube the avocado and halve the cherry tomatoes.
  4. In a large bowl, combine pasta, chicken, avocado, tomatoes, and torn basil.
  5. Whisk together olive oil and lemon juice; pour over the salad and toss gently to combine.

Nutrition

Serving: 1cup (200g)Calories: 410kcalCarbohydrates: 30gProtein: 20gFat: 25gSaturated Fat: 3gPolyunsaturated Fat: 22gCholesterol: 75mgSodium: 370mgFiber: 5gSugar: 2g

Notes

For added flavor, marinate the chicken in lemon juice before grilling.
Substitute grilled shrimp or tofu for different protein options.
Store leftovers without avocado to keep it fresh longer.

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