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Healthy Chicken and Veggie Dinner

A delicious and nutritious dinner recipe featuring tender chicken, vibrant veggies, and flavorful spices, perfect for family gatherings.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Healthy
Calories: 350

Ingredients
  

Main Ingredients
  • 3-4 pieces Boneless, Skinless Chicken Breasts
  • 3 cloves Fresh Garlic Minced
  • 2 pieces Bell Peppers Chopped into bite-sized pieces
  • 2 tablespoons Olive Oil For sautéing
  • 1 teaspoon Spices (like Paprika and Cumin) To taste
  • 1/4 cup Fresh Herbs (like Parsley) Chopped for garnish

Method
 

Preparation
  1. Gather all your ingredients together and chop the bell peppers into bite-sized pieces.
  2. In a bowl, mix olive oil with minced garlic and spices. Coat the chicken breasts thoroughly.
  3. Heat a large skillet over medium-high heat. Add your seasoned chicken and cook until golden brown on both sides, about 6-7 minutes per side.
  4. Toss in the colorful bell peppers and continue cooking until they are tender-crisp.
  5. Reduce heat slightly and cover the skillet with a lid. Let everything cook together for another 5 minutes.
  6. Remove from heat and sprinkle with fresh parsley. Serve warm with your favorite side dish or over rice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 80mgCalcium: 30mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to three days; reheat gently to maintain texture and flavor.

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