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Top Delicious Recipe Team

Healthy Chicken and Vegetables Skillet

Discover a vibrant and nutritious meal with this Healthy Chicken and Vegetables Skillet. This one-pan wonder features succulent, boneless chicken breasts paired with colorful bell peppers, crisp broccoli, and tender carrots, all sautéed in a light soy sauce blend. Perfect for busy weeknights, this quick recipe takes just 30 minutes from prep to plate, making it ideal for families seeking a wholesome dinner. With the ability to customize ingredients based on your preferences or pantry staples, every bite is packed with flavor and essential nutrients. Enjoy a delicious meal that supports your health goals without sacrificing taste!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main
Cuisine: Healthy
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • Boneless skinless chicken breasts
  • Bell peppers mixed colors
  • Broccoli florets
  • Carrots
  • Olive oil
  • Low-sodium soy sauce
  • Garlic powder
  • Black pepper

Method
 

  1. Prepare your ingredients by washing and chopping the vegetables.
  2. Heat olive oil in a large skillet over medium heat.
  3. Cook chicken breasts for about 6 minutes per side until golden brown and the internal temperature reaches 165°F (75°C).
  4. Remove chicken; add bell peppers, broccoli, and carrots to the skillet. Sauté for 5 minutes until tender-crisp.
  5. Mix soy sauce with garlic powder and black pepper in a bowl while vegetables cook.
  6. Return chicken to the skillet, pour sauce over everything, and stir for an additional 2 minutes until heated through.

Nutrition

Serving: 1cup (240g)Calories: 320kcalCarbohydrates: 24gProtein: 34gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 7gCholesterol: 70mgSodium: 560mgFiber: 5gSugar: 4g

Notes

Feel free to swap in your favorite vegetables or proteins such as turkey or tofu.
For added flavor, marinate your chicken before cooking.

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