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Healthy Beet Yogurt Recipe for a Colorful Dish

Healthy Beet Yogurt Recipe for a Colorful Roasted Dip

Discover a delightful Healthy Beet Yogurt Recipe for a Colorful Dish that’s perfect for entertaining and full of vibrant flavors.
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Prep Time 5 minutes
Cook Time 45 minutes
Resting Time 1 hour
Total Time 1 hour 50 minutes
Servings: 24 servings
Course: Appetizers & Snacks
Cuisine: Mediterranean
Calories: 40
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Beet Ingredients
  • 1 medium red beet
  • 3 tablespoons extra-virgin olive oil divided
  • 1 tablespoon dried mint plus 1 teaspoon, divided
  • 1 teaspoon minced garlic
  • ¾ teaspoon salt
  • 2 cups whole-milk plain Greek yogurt
  • ½ teaspoon ground pepper

Equipment

  • Oven
  • baking pan
  • Grater
  • Large Bowl
  • foil

Method
 

Cooking Instructions
  1. Preheat oven to 425 degrees F.
  2. Wrap beet in foil and roast in a small baking pan until tender when pierced with a knife, 40 to 50 minutes. Unwrap and let cool; peel and grate using the large holes of a box grater.
  3. Transfer the grated beet to a large bowl and stir in 2 tablespoons olive oil, 1 tablespoon mint, garlic, and salt. Let stand for 5 minutes.
  4. Fold in yogurt and pepper. Cover and let stand at room temperature for 1 hour or refrigerate for up to 3 days.
  5. Serve topped with the remaining 1 tablespoon oil and 1 teaspoon mint.

Nutrition

Serving: 1servingCalories: 40kcalCarbohydrates: 2gFat: 3g

Notes

This dip is perfect for weeknight dinners, meal prep, or entertaining. Customize with nuts or citrus for extra flavor.

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