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Harvest Bowl Salad with Apple Cider Vinaigrette

Harvest Bowl Salad with Apple Cider Vinaigrette

Discover the vibrant Harvest Bowl Salad with Apple Cider Vinaigrette, a delightful mix perfect for any meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 429

Ingredients
  

Vegetables
  • 2 large sweet potatoes peeled and cubed
  • 3-4 sprigs thyme
  • 1 tablespoon extra-virgin olive oil
  • teaspoon cloves
  • ½ teaspoon sea salt
  • black pepper to taste
  • 6 cups curly kale stripped off the stems and cut into bite sized pieces
  • 1 teaspoon Kosher salt
  • ½ half red onion chopped
  • 1 large Pink Lady or Gala apple cubed
  • cup toasted pecans chopped
  • cup goat cheese crumbled by hand
  • 1 clove garlic minced
  • ½ half lemon juice
  • ¼ cup apple cider vinegar
  • 1 teaspoon mustard
  • 1 tablespoon honey
  • ¼ teaspoon pepper
  • ½ cup olive oil

Equipment

  • Oven
  • sheet pan
  • Glass Jar
  • large serving bowl

Method
 

Cooking Steps
  1. Preheat your oven to 450 degrees Fahrenheit.
  2. Add the sweet potatoes to a large sheet pan with olive oil, thyme sprigs, cloves, sea salt, and pepper. Toss to evenly coat and tuck the thyme sprigs under the potatoes. Remove them before serving.
  3. Roast for about 20 minutes or until slightly charred and tender.
  4. Remove from heat and let cool.
  5. To a large serving bowl, add the kale and teaspoon of salt. Massage for 10 seconds to encourage the salt to get into the fibers of the kale. Set aside.
  6. In a glass jar, add the garlic, lemon, vinegar, mustard, honey, a few cracks of pepper, and olive oil. Shake well to combine.
  7. Top the tenderized kale with the onion, apple, pecans, goat cheese, and roasted sweet potatoes. Top with a few cracks of pepper, then drizzle the dressing on top.
  8. Toss to coat, and serve.

Nutrition

Serving: 1saladCalories: 429kcalCarbohydrates: 26gProtein: 8gFat: 34gSodium: 738mgFiber: 5gSugar: 10g

Notes

Feel free to customize the ingredients based on your preferences, swapping nuts or greens as desired.

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