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Top Delicious Recipe Team

Ground Beef and Broccoli Stir-Fry

Ground Beef and Broccoli Stir-Fry is a quick and flavorful dish perfect for busy weeknights. This recipe combines tender ground beef with crisp broccoli, all tossed in a savory sauce for an irresistible meal that comes together in under 30 minutes. Whether you're cooking for family or friends, this stir-fry is sure to impress without the stress.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main
Cuisine: Asian
Calories: 350
Ingredients Method Nutrition

Ingredients
  

  • 1 lb lean ground beef
  • 4 cups fresh broccoli florets
  • 3 cloves garlic minced
  • 1 tsp fresh ginger minced
  • ¼ cup low-sodium soy sauce
  • 1 tbsp sesame oil
  • 2 tbsp brown sugar

Method
 

  1. Prepare your ingredients by chopping broccoli and mincing garlic and ginger.
  2. Heat a large skillet over medium-high heat and add a splash of vegetable oil.
  3. Add ground beef to the hot skillet, breaking it apart, and cook until browned (about 5 minutes).
  4. Stir in garlic and ginger; cook for another minute until fragrant.
  5. Add broccoli, soy sauce, and brown sugar; toss to combine.
  6. Cook for an additional 5 minutes until broccoli is bright green but still crisp.
  7. Drizzle with sesame oil before serving.

Nutrition

Serving: 1cup (240g)Calories: 350kcalCarbohydrates: 18gProtein: 26gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 10gCholesterol: 80mgSodium: 600mgFiber: 3gSugar: 6g

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