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Grilled Tomato Mozzarella Swiss Chard Wraps

A delightful fusion of fresh flavors featuring juicy tomatoes, creamy mozzarella, and tender Swiss chard, perfect for picnics or as an appetizer.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Appetizer, Dinner, Lunch
Cuisine: American
Calories: 250

Ingredients
  

Wrap Ingredients
  • 4 leaves Fresh Swiss Chard Look for bright green leaves without blemishes.
  • 2 large Ripe Tomatoes Select plump tomatoes that yield slightly when squeezed.
  • 8 oz Mozzarella Cheese Fresh mozzarella works best.
  • 2 tbsp Olive Oil Choose high-quality extra virgin olive oil.
  • to taste Salt and Pepper Season to taste.
  • 1 tbsp Lemon Juice A splash of fresh lemon juice adds zing.

Method
 

Preparation
  1. Preheat your grill to medium heat while you gather all your ingredients.
  2. Rinse the Swiss chard leaves under cool water to remove any dirt and pat them dry gently.
  3. Cut your ripe tomatoes into thick slices along with the mozzarella cheese.
  4. Lay out two chard leaves side by side overlapping slightly. Place tomato slices and mozzarella on top, then drizzle with olive oil and lemon juice.
  5. Carefully transfer assembled wraps onto the grill grates. Cook for about 5 minutes per side or until the cheese melts and the chard wilts slightly.
  6. Remove from the grill; allow them to cool briefly before slicing in half. Enjoy these wraps warm or at room temperature.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 15gProtein: 10gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 2000IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

These wraps are versatile and can be enjoyed hot off the grill or as a refreshing cold snack.

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