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–+ servings

Grilled Lemon Herb Trout

A delicious and healthy grilled trout recipe with a zesty lemon and herb marinade.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 cup olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 2 cloves garlic minced
  • 1 tablespoon fresh parsley chopped
  • 1 tablespoon fresh dill chopped
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
For the Trout
  • 4 pieces trout fillets skin on

Method
 

Prepare the Marinade
  1. In a mixing bowl, combine olive oil, lemon juice, minced garlic, parsley, dill, salt, and pepper. Whisk until well blended.
Marinate the Trout
  1. Place the trout fillets in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes.
Grill the Trout
  1. Preheat the grill to medium-high heat. Remove the trout from the marinade and discard the marinade.
  2. Place the trout skin-side down on the grill. Cook for about 5 minutes, then carefully flip and cook for an additional 5 minutes, or until the fish flakes easily with a fork.
Serve
  1. Remove from the grill and serve immediately with lemon wedges.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 2gProtein: 25gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 600mgVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

For added flavor, you can stuff the trout with lemon slices and herbs before grilling.

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