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Greek Salad

Greek salad is a vibrant and refreshing dish that showcases the best of Mediterranean flavors. Bursting with crisp cucumbers, juicy tomatoes, and creamy feta cheese, this salad is a delightful addition to any meal or can be enjoyed as a light main course. Perfect for summer picnics or cozy dinners, it’s quick to prepare and easily customizable to suit your taste.
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Prep Time 15 minutes
Course: Salad
Cuisine: Mediterranean
Calories: 200
Ingredients Method Nutrition

Ingredients
  

  • 1 cup cucumbers diced
  • 1 cup ripe tomatoes chopped
  • 1/2 medium red onion thinly sliced
  • 1 cup green bell pepper sliced
  • 1/2 cup feta cheese crumbled
  • 3 tbsp extra virgin olive oil
  • 2 tbsp freshly squeezed lemon juice
  • 1 tsp dried oregano

Method
 

  1. Wash all vegetables thoroughly. Dice cucumbers and chop tomatoes into wedges. Slice red onion thinly and cut green bell pepper into strips.
  2. In a large bowl, combine cucumbers, tomatoes, onion, and bell pepper. Toss gently to mix.
  3. Crumble feta cheese over the vegetable mixture.
  4. In a small bowl, whisk together olive oil, lemon juice, and oregano. Drizzle the dressing over the salad.
  5. Toss gently until well combined. Serve immediately or chill before serving for enhanced flavors.

Nutrition

Serving: 1cup (150g)Calories: 200kcalCarbohydrates: 12gProtein: 6gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 10gCholesterol: 20mgSodium: 400mgFiber: 3gSugar: 4g

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