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Greek Chicken Marinade

Elevate your chicken dishes with this easy-to-make Greek Chicken Marinade that infuses your meat with zesty lemon, aromatic garlic, and fragrant herbs. Perfect for grilling or baking, this marinade not only tenderizes the chicken but also adds a burst of Mediterranean flavor that will impress family and friends alike. In just a few minutes, you can prepare a marinade that enhances your meals, making it an ideal choice for weeknight dinners or special gatherings. Pair it with salads, rice, or roasted vegetables for a wholesome meal that’s sure to delight!
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Prep Time 10 minutes
Cook Time 15 minutes
Course: Main
Cuisine: Greek
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 3-4 boneless skinless chicken breasts
  • 4 cloves fresh garlic minced
  • 1/4 cup freshly squeezed lemon juice
  • 2 tablespoons dried oregano
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons low-sodium soy sauce

Method
 

  1. Gather all ingredients and ensure the chicken is thawed.
  2. In a bowl, whisk together lemon juice, minced garlic, oregano, olive oil, and soy sauce until well combined.
  3. Place chicken in a resealable bag or shallow dish and pour marinade over it. Seal or cover tightly.
  4. Refrigerate for at least 1 hour (or overnight for more flavor).
  5. Preheat grill to medium-high (375°F/190°C). Remove chicken from marinade and discard leftover liquid.
  6. Grill chicken for about 6-7 minutes per side until fully cooked (internal temperature should reach at least 165°F/74°C).

Nutrition

Serving: 1chicken breast (150g)Calories: 320kcalCarbohydrates: 5gProtein: 36gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 15gCholesterol: 90mgSodium: 400mg

Notes

To enhance flavor further, try adding fresh herbs like parsley or thyme.
For a sweeter balance in the marinade, consider adding a teaspoon of honey or brown sugar.
Leftover marinade can be used as a dressing when cooked; ensure it's boiled first.

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