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–+ servings

Greek Bowls Chicken

A delicious and healthy Greek-inspired bowl featuring marinated chicken, fresh vegetables, and a creamy tzatziki sauce.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Lunch, Main
Cuisine: Greek
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Chicken Marinade
  • 1 lb chicken breast boneless, skinless
  • 2 tablespoons olive oil extra virgin
  • 2 tablespoons lemon juice freshly squeezed
  • 2 teaspoons oregano dried
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Bowl Ingredients
  • 2 cups cooked quinoa
  • 1 cup cucumber diced
  • 1 cup cherry tomatoes halved
  • 1 cup red onion thinly sliced
  • 1 cup feta cheese crumbled
  • 1/2 cup kalamata olives pitted and sliced
Tzatziki Sauce
  • 1 cup Greek yogurt plain
  • 1 small cucumber grated
  • 2 cloves garlic minced
  • 1 tablespoon lemon juice freshly squeezed
  • 1 tablespoon dill fresh or dried
  • 1/2 teaspoon salt

Method
 

Prepare the Chicken
  1. In a mixing bowl, combine olive oil, lemon juice, oregano, garlic powder, salt, and black pepper. Add the chicken breasts and marinate for at least 30 minutes.
  2. Preheat the grill to medium-high heat. Grill the marinated chicken for 6-7 minutes on each side or until fully cooked.
Prepare the Tzatziki Sauce
  1. In a bowl, mix Greek yogurt, grated cucumber, minced garlic, lemon juice, dill, and salt until well combined. Refrigerate until ready to serve.
Assemble the Bowls
  1. Slice the grilled chicken into strips. In each bowl, layer cooked quinoa, diced cucumber, cherry tomatoes, red onion, feta cheese, and kalamata olives.
  2. Top with sliced grilled chicken and a generous dollop of tzatziki sauce.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Feel free to customize the toppings based on your preferences. You can also substitute chicken with grilled vegetables for a vegetarian option.

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