Garlic Parmesan Roasted Brussels Sprouts

Emma

Garlic Parmesan Roasted Brussels Sprouts

Garlic Parmesan Roasted Brussels Sprouts are a mouthwatering side dish that perfectly balances crispy textures with rich, savory flavors. Tossed in extra virgin olive oil, fresh garlic, and freshly grated Parmesan cheese, these roasted sprouts transform into a delightful addition to any meal. Ideal for both holiday gatherings and casual weeknight dinners, this simple recipe is accessible to novice cooks while still impressing guests. Each bite offers the aromatic essence of garlic complemented by the nutty taste of Parmesan, making it a versatile side that pairs beautifully with your favorite proteins or can shine on its own as part of a vegetarian spread. Enjoy the health benefits of Brussels sprouts while savoring their delicious flavor!

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Prep Time 10

Cook Time 30

Servings: 4 servings

Course: Side Dish

Cuisine: American

Calories: 150

Ingredients Method Nutrition Notes

Ingredients

1 pound Brussels sprouts
3 tablespoons extra virgin olive oil
4 cloves fresh garlic minced
1/2 cup freshly grated Parmesan cheese
Salt and pepper to taste

Method

Preheat your oven to 400°F (200°C).
Trim and clean the Brussels sprouts, then dry them thoroughly.
In a bowl, toss Brussels sprouts with olive oil, minced garlic, salt, and pepper until evenly coated.
Spread on a parchment-lined baking sheet in a single layer.
Roast for 20-25 minutes until golden brown and tender, shaking halfway through.
Add Parmesan cheese on top and roast for an additional 5 minutes until melted.

Nutrition

Serving: 1/4 of recipe (approximately 100g)Calories: 150kcalCarbohydrates: 12gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 7gCholesterol: 5mgSodium: 300mgFiber: 4gSugar: 2g

Notes

For extra crispiness, broil for the last minute but watch closely.

Feel free to add red pepper flakes for a spicy kick or swap out Parmesan for nutritional yeast if you want a vegan version.

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