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Top Delicious Recipe Team

Frittata with Asparagus, Leek & Ricotta

Frittata with Asparagus, Leek, and Ricotta is a delicious dish that transforms breakfast into a gourmet experience. This easy-to-make frittata features creamy ricotta melting into tender asparagus and sweet leeks, creating a delightful blend of flavors and textures. Perfect for brunch gatherings or cozy dinners, it’s sure to impress your family and friends while bringing everyone together around the table.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Italian
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 1 cup fresh asparagus chopped
  • 1 cup leeks sliced
  • 1 cup ricotta cheese
  • 6 large eggs
  • 2 tsp extra virgin olive oil
  • Salt and pepper to taste

Method
 

  1. Preheat the oven to 375°F (190°C) and grease a baking dish.
  2. Sauté the leeks in olive oil over medium heat until soft. Add asparagus and cook for an additional 3–5 minutes.
  3. In a mixing bowl, whisk together eggs with salt and pepper until frothy.
  4. Fold in sautéed vegetables and ricotta cheese until evenly mixed.
  5. Pour the mixture into the baking dish and bake for 25–30 minutes or until golden brown.
  6. Cool slightly before slicing into wedges and serve warm.

Nutrition

Serving: 1slice (100g)Calories: 250kcalCarbohydrates: 10gProtein: 14gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 10gCholesterol: 180mgSodium: 380mgFiber: 2gSugar: 2g

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