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–+ servings

Frittata

A delicious Italian egg dish, perfect for breakfast, brunch, or any meal of the day, packed with vegetables and cheese.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: Italian
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Egg Mixture
  • 8 large eggs
  • 1/2 cup milk whole or 2%
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Vegetables and Cheese
  • 1 cup spinach fresh, chopped
  • 1 cup bell pepper diced
  • 1 cup onion diced
  • 1 cup cheddar cheese shredded

Method
 

Prepare the Egg Mixture
  1. Preheat the oven to 350°F (175°C).
  2. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Cook the Vegetables
  1. In a skillet over medium heat, sauté the onion and bell pepper until softened, about 5 minutes.
  2. Add the spinach and cook until wilted, about 2 minutes.
Combine and Bake
  1. Pour the egg mixture over the sautéed vegetables in the skillet.
  2. Sprinkle the shredded cheddar cheese on top.
  3. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the eggs are set and the top is golden.
Serve
  1. Remove from the oven, let cool slightly, then slice and serve warm.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 6gProtein: 18gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 350mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 2gVitamin A: 1500IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Feel free to customize the frittata with your favorite vegetables and cheeses.

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