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–+ servings

Eggplant & Zucchini Sauté

A vibrant and healthy sauté featuring eggplant and zucchini, perfect as a side dish or a light main course.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 medium eggplant diced
  • 2 medium zucchini sliced
  • 1 medium bell pepper chopped
  • 1 cup cherry tomatoes halved
  • 2 cloves garlic minced
Seasoning
  • 2 tablespoons olive oil for sautéing
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon fresh basil chopped, for garnish

Method
 

Preparation
  1. Wash and dice the eggplant and zucchini. Chop the bell pepper and halve the cherry tomatoes. Mince the garlic.
Cooking
  1. Heat olive oil in a skillet over medium heat.
  2. Add the eggplant and sauté for about 5 minutes until it begins to soften.
  3. Add zucchini, bell pepper, and garlic. Sauté for another 5-7 minutes until all vegetables are tender.
  4. Stir in cherry tomatoes, salt, pepper, and oregano. Cook for an additional 2-3 minutes.
  5. Remove from heat and garnish with fresh basil before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 500mgFiber: 4gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

This dish can be served warm or at room temperature. It pairs well with grilled meats or as a filling for wraps.

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