Ingredients
Equipment
Method
Preparation
- Place a boneless, skinless chicken breast, with the tender removed, on a cutting board, and hold it flat with the palm of your non-knife hand. Cut the chicken breast horizontally into two even pieces.
- Cover the chicken with parchment paper or plastic wrap and pound the chicken until it is an even thickness. Season both sides of the chicken with salt and pepper.
- Dredge both sides of each cutlet in cassava flour until evenly coated, then shake off any excess.
Cooking Chicken
- In a large skillet over medium-high heat, heat the oil. Working in batches, add the cutlets to the skillet and cook until a golden crust forms on each side, about 2 minutes per side. Transfer the browned cutlets to the bottom of the crockpot.
Making the Sauce
- Reduce the heat in the skillet to medium-low. Add the butter and let melt, then add 2 tbsp of cassava flour to make a loose paste. Add the garlic cloves and cook for 1 to 2 minutes.
- Slowly pour in the chicken broth while stirring or whisking constantly, and bring the mixture to a light simmer, about 3 to 4 minutes.
- Stir in the lemon juice and capers, then pour the sauce into the crockpot over the chicken.
Slow Cooking
- Cover and cook on low for 4 to 6 hours.
- Garnish with freshly chopped parsley before serving.
Nutrition
Notes
This recipe can be customized by swapping chicken for turkey or sturdy vegetables for a vegetarian option. Adjust herbs and spices to match personal taste.
