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Top Delicious Recipe Team

Easy Tuna Sandwich

Tuna sandwiches are a quick, delicious meal that combines the richness of canned tuna with fresh, crunchy vegetables. This easy recipe is perfect for busy weeknights, casual gatherings, or as a satisfying lunch option. With just a few simple ingredients—canned tuna, mayonnaise, celery, and red onion—you can whip up a flavor-packed filling in under 30 minutes. Customize your sandwich with your favorite toppings like lettuce and tomatoes for added freshness. Not only is this dish delectable, but it also provides a healthy dose of protein and omega-3 fatty acids, making it a nutritious choice for any occasion.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 290

Ingredients
  

  • 1 can 5 oz high-quality canned tuna
  • 2 tablespoons mayonnaise
  • 1 stalk celery finely chopped
  • 2 tablespoons red onion diced
  • Salt and pepper to taste
  • 2 slices of whole grain or white bread
  • Optional toppings: lettuce leaves sliced tomatoes

Method
 

  1. Drain the canned tuna and place it in a mixing bowl. Flake it apart with a fork.
  2. Add mayonnaise, chopped celery, and diced red onion. Mix until well combined.
  3. Season with salt and pepper according to your preference.
  4. Spread the tuna mixture onto one slice of bread. Top with lettuce and tomato if desired.
  5. Place another slice of bread on top, cut diagonally, and serve.

Nutrition

Serving: 1sandwich (150g)Calories: 290kcalCarbohydrates: 26gProtein: 19gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 10gCholesterol: 40mgSodium: 550mgFiber: 3gSugar: 2g

Notes

  • For enhanced flavor, refrigerate the mixed filling for about an hour before assembly.
  • Experiment with spices like paprika or herbs like dill for extra zest.
  • Leftover filling can be stored in the refrigerator for up to two days.

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