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Easy Stuffed Bell Peppers Recipe

Stuffed bell peppers are a vibrant, wholesome dish that brilliantly marries flavor and nutrition. These colorful peppers are filled with a savory mixture of ground meat, rice, and spices, making them perfect for both family dinners and entertaining guests. The beauty of this recipe lies in its versatility; you can easily swap out proteins or add veggies to suit your taste. In just under an hour, you can create a visually stunning and satisfying meal that is sure to impress. Whether you prefer classic beef or a plant-based alternative, these stuffed bell peppers promise a delightful dining experience for everyone around the table.
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Prep Time 15 minutes
Cook Time 45 minutes
Course: Main
Cuisine: American
Calories: 290
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 medium-sized bell peppers red, yellow, or green
  • 1 lb ground beef or turkey or plant-based alternative
  • 1 cup cooked rice white or brown
  • 1 medium onion chopped
  • 1 can 14.5 oz diced tomatoes
  • salt
  • pepper
  • garlic powder

Method
 

  1. Preheat your oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds; set them upright in a baking dish.
  3. In a skillet over medium heat, sauté the chopped onion until translucent. Add the ground meat and cook until browned. Mix in cooked rice and diced tomatoes.
  4. Season the mixture with salt, pepper, garlic powder, and any additional spices.
  5. Fill each bell pepper generously with the meat mixture.
  6. Cover with foil and bake for about 30 minutes. Remove the foil and bake for an additional 10 minutes until the peppers are tender.

Nutrition

Serving: 1stuffed bell pepper (approximately 200g)Calories: 290kcalCarbohydrates: 32gProtein: 18gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 6gCholesterol: 60mgSodium: 680mgFiber: 4gSugar: 4g

Notes

For added flavor, sprinkle shredded cheese on top during the last few minutes of baking.
You can customize fillings by adding vegetables or beans for extra nutrition.
These stuffed peppers can be prepared ahead of time and stored in the refrigerator until ready to bake.

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