Go Back
–+ servings
Top Delicious Recipe Team

Easy Low Carb Soup

Warm up with this comforting Easy Low Carb Soup, a delightful blend of fresh vegetables and savory chicken broth. This nutritious soup is perfect for anyone following a low-carb lifestyle, as it’s quick to prepare and rich in flavor. Customize it by adding your favorite proteins or spices for a personal touch. Whether enjoyed on a cozy night in or as part of your meal prep for the week ahead, this soup will keep you satisfied without derailing your health goals. In just under an hour, you can create a delicious meal that aligns perfectly with your dietary needs.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Soup
Cuisine: Healthy
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 cups low-sodium chicken broth
  • 2 cups chopped kale or spinach
  • 1 cup diced carrots
  • 1 cup sliced zucchini
  • 3 cloves garlic minced

Method
 

  1. Prepare your ingredients by washing and chopping all vegetables into bite-sized pieces. Measure out the chicken broth and set aside.
  2. In a large pot over medium heat, add a splash of olive oil and sauté the minced garlic until fragrant (about one minute).
  3. Stir in the diced carrots and zucchini, cooking for approximately five minutes until they begin to soften.
  4. Add the chicken broth and chopped kale or spinach to the pot. Bring to a boil, then reduce heat to simmer.
  5. Let the soup simmer uncovered for about 20 minutes until all vegetables are tender but vibrant in color.
  6. Taste and adjust seasoning with salt and pepper before serving warm.

Nutrition

Serving: 1cup (240g)Calories: 120kcalCarbohydrates: 14gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 3gCholesterol: 10mgSodium: 480mgFiber: 4gSugar: 3g

Notes

For added flavor depth, consider incorporating herbs like thyme or rosemary during cooking.
To enhance texture, blend part of the soup for creaminess while keeping some chunks intact.
Variations: Swap chicken broth for vegetable broth for a lighter option or add shrimp for different protein.

Tried this recipe?

Let us know how it was!