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Top Delicious Recipe Team

Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas

Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas are a delightful twist on traditional enchiladas, combining tender shredded chicken and a creamy chili sauce wrapped in soft tortillas. This recipe is perfect for busy weeknights or meal prep, allowing you to enjoy a nutritious meal without compromising on flavor. With minimal ingredients and straightforward preparation steps, these enchiladas are not only low in calories but also high in protein, ensuring you feel satisfied after every bite. Customize them with your favorite vegetables or toppings for an extra nutritional boost. Whether cooking for family or indulging yourself, these enchiladas will quickly become a staple in your kitchen.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main
Cuisine: Mexican
Calories: 290
Ingredients Method Nutrition Notes

Ingredients
  

  • 3-4 boneless skinless chicken breasts
  • Fresh garlic
  • Chili powder
  • Reduced-fat cream cheese
  • Whole wheat tortillas
  • Light sour cream
  • Diced tomatoes with green chilies

Method
 

  1. Preheat the oven to 375°F (190°C). Cook chicken breasts in a skillet over medium heat until they reach 165°F (75°C), about six minutes per side. Let cool slightly, then shred.
  2. In a bowl, mix shredded chicken with minced garlic, chili powder, cream cheese, sour cream, and half of the diced tomatoes until well combined.
  3. Spoon the mixture into each tortilla and roll tightly. Place seam-side down in a greased baking dish.
  4. Top with remaining diced tomatoes and optional cheese. Bake uncovered for about 20 minutes until heated through.

Nutrition

Serving: 1enchilada (150g)Calories: 290kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 5gCholesterol: 95mgSodium: 450mgFiber: 5gSugar: 2g

Notes

Make ahead by preparing the filling a day in advance.
For a vegetarian version, substitute chicken with black beans or sautéed vegetables.
Top with cilantro or Greek yogurt for enhanced flavor.

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