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Easy Energy Balls Recipe for Healthy Snacking

Energy balls are delicious, no-bake snacks that provide a quick energy boost while being easy to prepare. Packed with wholesome ingredients like oats, nut butter, and sweeteners, these treats cater to busy lifestyles while satisfying your cravings. Perfect for meal prep, they can be customized with various add-ins like chocolate chips or dried fruit, making them versatile enough for any palate.
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Prep Time 15 minutes
Course: Snack
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

  • Rolled oats
  • Nut butter almond or peanut butter
  • Honey or maple syrup
  • Chia seeds or flaxseeds
  • Optional add-ins chocolate chips, dried fruit

Method
 

  1. In a large bowl, mix rolled oats and chia seeds or flaxseeds.
  2. In another bowl, blend nut butter with honey or maple syrup until smooth.
  3. Combine the wet mixture with the dry ingredients and stir well.
  4. Fold in any optional add-ins evenly.
  5. Shape tablespoon-sized portions into balls and place them on a parchment-lined baking sheet.
  6. Refrigerate for at least one hour before enjoying.

Nutrition

Serving: 1energy ball [30g]Calories: 120kcalCarbohydrates: 12gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 6gSodium: 40mgFiber: 2gSugar: 6g

Notes

Store energy balls in an airtight container in the fridge for up to one week.
Feel free to experiment with flavors by adding spices or different nuts.
For a protein boost, consider adding protein powder to the mixture.

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