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–+ servings
Top Delicious Recipe Team

Easy Creamy Asparagus Soup

Asparagus soup is a delightful blend of fresh flavors and creamy goodness, perfect for any occasion. This easy recipe highlights the vibrant taste of asparagus, combined with aromatic garlic and onions, creating a comforting bowl of nourishment in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Soup
Cuisine: American
Calories: 210

Ingredients
  

  • 1 bunch fresh asparagus
  • 1 medium onion
  • 2 cloves garlic
  • 4 cups low-sodium vegetable broth
  • 1 cup cream or coconut milk
  • Salt and pepper to taste

Method
 

  1. 1. Wash the asparagus and trim the woody ends.
  2. 2. In a large pot, heat olive oil over medium heat. Sauté chopped onion until translucent, then add minced garlic and cook for an additional minute.
  3. 3. Add asparagus and vegetable broth to the pot; bring to a boil, then reduce heat and simmer for about 10 minutes until tender.
  4. 4. Blend the mixture until smooth using an immersion blender or regular blender.
  5. 5. Return soup to low heat, stir in cream or coconut milk, season with salt and pepper, and serve hot.

Nutrition

Serving: 1cup (240g)Calories: 210kcalCarbohydrates: 24gProtein: 5gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 4gCholesterol: 35mgSodium: 330mgFiber: 5gSugar: 3g

Notes

  • For added texture, consider garnishing with toasted nuts or croutons.
  • This soup can be made ahead of time; simply store it in an airtight container in the refrigerator for up to two days.

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