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–+ servings
Mia

Easy Chicken and Vegetables

Chicken and Vegetables is a delightful dish that brings together tender chicken and a colorful array of fresh vegetables. This recipe is not only quick to prepare, taking just about 30 minutes, but it also allows for customization to suit your taste. The succulent chicken is seasoned to perfection and sautéed alongside crisp bell peppers, zucchini, and sweet carrots, all enhanced by a drizzle of savory low-sodium soy sauce. Ideal for a weeknight dinner or as an impressive option for gatherings, this meal is both satisfying and nutritious. With endless possibilities to swap in seasonal veggies or experiment with herbs and spices, this dish will quickly become a favorite in your culinary repertoire.
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Prep Time 15 minutes
Cook Time 15 minutes
Servings: 4 servings
Course: Main
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 3-4 boneless skinless chicken breasts
  • Fresh bell peppers red, yellow, green
  • 1 medium zucchini
  • 2 carrots
  • Low-sodium soy sauce
  • Olive oil

Method
 

  1. Prepare all vegetables by washing and slicing them into even pieces.
  2. Season chicken breasts with salt, pepper, garlic powder, and paprika on both sides.
  3. Heat olive oil in a large skillet over medium heat; cook the seasoned chicken for about 6 minutes on each side until golden brown and cooked through.
  4. Remove chicken from the skillet; add more oil if necessary. Sauté the bell peppers, zucchini, and carrots for 5-7 minutes until tender-crisp.
  5. Return the chicken to the skillet, drizzle with soy sauce, and stir well to combine flavors.
  6. Serve hot alongside rice or salad.

Nutrition

Serving: 1plate (250g)Calories: 320kcalCarbohydrates: 20gProtein: 36gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 9gCholesterol: 90mgSodium: 620mgFiber: 4gSugar: 5g

Notes

For added flavor, marinate the chicken in soy sauce for an hour before cooking. - Experiment with different vegetables like broccoli or asparagus to vary the dish.

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