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Easy Beef Teriyaki and Broccoli

Easy Beef Teriyaki and Broccoli is a quick and delicious dish that combines tender beef and fresh broccoli in a savory teriyaki sauce. This one-pan meal comes together in under 30 minutes, making it perfect for busy weeknights or last-minute dinners. The vibrant colors and rich flavors are sure to impress your family or guests, while the simplicity of preparation will keep your stress levels low. Serve it over rice or noodles for a complete meal that everyone will love!
Prep Time 10 minutes
Cook Time 20 minutes
Course: Main
Cuisine: Asian
Calories: 280

Ingredients
  

  • 1 lb beef sirloin thinly sliced
  • 2 cups fresh broccoli florets
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp brown sugar
  • 2 cloves garlic minced
  • 1 tbsp ginger grated (optional)
  • 1 tbsp sesame oil
  • Cooking oil for sautéing

Method
 

  1. 1. Prep Your Ingredients: Slice the beef sirloin against the grain into thin strips. Chop the broccoli into bite-sized florets.
  2. 2. Whip Up the Sauce: In a small bowl, combine soy sauce, brown sugar, minced garlic, ginger (if using), and sesame oil until well mixed.
  3. 3. Sauté the Beef: Heat cooking oil in a large skillet over medium-high heat. Cook the sliced beef in a single layer until browned—about 3 minutes per side.
  4. 4. Add Broccoli: Toss in chopped broccoli and stir-fry with the beef for another 3–5 minutes until bright green yet crunchy.
  5. 5. Pour in the Sauce: Drizzle teriyaki sauce over the beef and broccoli mixture. Toss until well-coated and heated through—approximately 2 minutes.
  6. 6. Serve It Up: Transfer to plates over steamed rice or noodles and enjoy!

Nutrition

Serving: 1plate (approx. 250g)Calories: 280kcalCarbohydrates: 24gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 7gCholesterol: 70mgSodium: 600mgFiber: 3gSugar: 8g

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