Go Back
–+ servings
Top Delicious Recipe Team

Easy and Flavorful Eggplant Sandwiches Recipe

Savor the deliciousness of homemade eggplant sandwiches that combine grilled eggplant, fresh vegetables, and zesty sauces for a satisfying meal. Perfect for lunch or dinner, these sandwiches are not only easy to prepare but also versatile, allowing you to customize them with your favorite toppings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main
Cuisine: Vegetarian
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 medium-sized eggplants
  • 4 slices of ciabatta or whole grain bread
  • 1 cup fresh lettuce
  • 1 ripe tomato sliced
  • 1 small red onion thinly sliced
  • Olive oil for grilling
  • Balsamic glaze for drizzling

Method
 

  1. Slice the eggplants into half-inch rounds, sprinkle with salt, and let sit for 30 minutes before rinsing and drying.
  2. Preheat the grill on medium-high heat; brush eggplant slices with olive oil.
  3. Grill eggplant for 4-5 minutes per side until tender and marked.
  4. Toast bread on the grill until golden brown.
  5. Assemble by layering grilled eggplant, lettuce, tomato, and onion on one slice of bread; drizzle balsamic glaze before topping with another slice.
  6. Slice in half if desired and serve warm.

Nutrition

Serving: 1sandwich (180g)Calories: 320kcalCarbohydrates: 42gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 8gSodium: 400mgFiber: 8gSugar: 6g

Notes

For added creaminess, consider including avocado slices or cheese.
Experiment with different breads or add herbs like basil for extra flavor

Tried this recipe?

Let us know how it was!