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Easy and Delicious Stuffed Peppers Recipe

Stuffed peppers are a vibrant and nutritious dish that brings together the deliciousness of colorful bell peppers filled with a savory mixture of seasoned ground meat, rice, and fresh vegetables. This easy stuffed peppers recipe is perfect for busy weeknights or special gatherings, allowing you to customize the filling to suit any dietary preference—whether you prefer beef, turkey, or a vegetarian alternative. With straightforward steps and minimal prep time, you can create a meal that delights both your taste buds and your guests. Enjoy the warmth and comfort of this hearty dish as it becomes a staple in your kitchen.
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Prep Time 15 minutes
Cook Time 40 minutes
Course: Main
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 large bell peppers any color
  • 1 lb lean ground beef or turkey
  • 1 cup cooked rice white or brown
  • 1 can 14.5 oz diced tomatoes (low-sodium)
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 tsp chili powder
  • 1 tsp cumin
  • Salt and pepper to taste

Method
 

  1. Preheat your oven to 375°F (190°C). Lightly grease a baking dish.
  2. Wash the bell peppers, slice off the tops, and remove seeds.
  3. In a skillet over medium heat, sauté onions until translucent; add garlic and cook until fragrant.
  4. Add ground meat and cook until browned. Stir in cooked rice and diced tomatoes. Season with chili powder, cumin, salt, and pepper.
  5. Fill each pepper with the mixture, packing it gently but not too tightly.
  6. Place stuffed peppers upright in the baking dish, cover with foil, and bake for 30 minutes. Remove foil for the last 10 minutes for slight browning.

Nutrition

Serving: 1stuffed pepper (200g)Calories: 320kcalCarbohydrates: 35gProtein: 20gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 7gCholesterol: 70mgSodium: 450mgFiber: 5gSugar: 4g

Notes

Feel free to experiment with different grains like quinoa or add beans for extra protein.
For added flavor, consider marinating the ground meat overnight in spices before cooking.

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