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4-Ingredient Date Caramels

Easy 4-Ingredient Date Caramels Recipe for a Guilt-Free Treat

Delight in these Easy 4-Ingredient Date Caramels, a healthy treat that's simple to prepare and irresistibly sweet.
Prep Time 10 minutes
Freezing Time 3 hours
Total Time 3 hours 10 minutes
Servings: 12 squares
Course: Desserts & Sweets
Cuisine: American
Calories: 100

Ingredients
  

  • 1 cup medjool dates, pitted packed
  • 2 tablespoons creamy almond butter or any nut/seed butter
  • 1 tablespoon coconut oil melted
  • 1 cup chocolate chips or an 8-ounce chocolate bar
  • 2 teaspoons coconut oil melted

Equipment

  • food processor
  • Loaf Pan
  • heat-safe bowl

Method
 

  1. Soak the dates in a bowl of very hot water for 10 minutes.
  2. Once the dates are very soft, drain them from the water and transfer the soaked dates to a food processor or high-speed blender. Add the almond butter and coconut oil to the dates, and pulse until completely smooth.
  3. Transfer the date caramel to a 9x5-inch loaf pan lined with parchment paper, then place the pan in the freezer for 2-3 hours, or until the date caramel is firm to the touch.
  4. Remove the loaf pan from the freezer, and lift the date caramel out of the pan. Place the date caramel on a cutting board and slice it into 12 small squares.
  5. Melt the chocolate chips and 2 teaspoons of coconut oil in a heat-safe bowl in either the microwave or over a double boiler on the stove. Once the chocolate is completely smooth and melted, dip each caramel square in the chocolate to fully coat. Carefully lift the caramel out of the chocolate and transfer it to a parchment-lined plate.
  6. Repeat the dipping process with all caramels, then transfer to the fridge for 1 hour or until the chocolate has hardened and is completely set.

Nutrition

Serving: 1squareCalories: 100kcalCarbohydrates: 14gProtein: 2gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 5mgPotassium: 130mgFiber: 2gSugar: 8gCalcium: 2mgIron: 2mg

Notes

Feel free to customize your caramels with different nut butters or a sprinkle of sea salt for an extra kick of flavor. Store in an airtight container in the fridge for up to two weeks.

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