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–+ servings

Dole Whip

A refreshing and creamy pineapple soft serve dessert, perfect for hot days.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups frozen pineapple chunks Use ripe pineapple for best flavor.
  • 1 cup coconut milk Full-fat for creaminess.
  • 1 tablespoon sugar Adjust sweetness to taste.
  • 1 teaspoon lime juice Freshly squeezed for best flavor.

Method
 

Preparation
  1. In a blender, combine frozen pineapple chunks, coconut milk, sugar, and lime juice.
  2. Blend until smooth and creamy.
  3. If using an ice cream maker, pour the mixture into the machine and churn according to the manufacturer's instructions.
  4. If not using an ice cream maker, pour the mixture into a container and freeze for about 2 hours, stirring every 30 minutes until it reaches a soft-serve consistency.
  5. Serve immediately or store in the freezer until ready to serve.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 1gFat: 5gSaturated Fat: 4gMonounsaturated Fat: 1gSodium: 5mgPotassium: 200mgFiber: 2gSugar: 25gVitamin C: 50mgCalcium: 2mgIron: 2mg

Notes

For a more tropical flavor, you can add a splash of rum or other fruit juices.

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