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Madison

Delightful Vegetarian Breakfast Wraps

Kickstart your day with these vibrant vegetarian breakfast wraps, featuring fluffy scrambled eggs, colorful bell peppers, and fresh spinach all wrapped in warm tortillas. This quick and easy recipe is perfect for busy mornings or lazy weekends.
Prep Time 10 minutes
Cook Time 10 minutes
Course: Breakfast
Cuisine: Vegetarian
Calories: 320

Ingredients
  

  • 4 large eggs
  • 1 cup bell peppers mixed colors, chopped
  • 1 cup fresh spinach rinsed
  • ½ cup sharp cheddar cheese grated
  • 4 small tortillas flour or corn
  • 2 tsp olive oil
  • Salt and pepper to taste

Method
 

  1. Prepare your ingredients by chopping the bell peppers and rinsing the spinach.
  2. Heat olive oil in a large skillet over medium heat.
  3. Sauté the bell peppers for about 2 minutes until softened, then add the spinach and cook until wilted.
  4. In a bowl, whisk together eggs with salt and pepper until frothy. Pour over sautéed vegetables in the skillet.
  5. When the eggs start to set (about 2 minutes), sprinkle cheddar cheese on top and gently stir until cooked through but still creamy.
  6. Warm tortillas briefly in another pan or microwave. Spoon the egg mixture onto each tortilla, fold burrito-style, and serve with salsa or avocado.

Nutrition

Serving: 1wrap (approximately 200g)Calories: 320kcalCarbohydrates: 26gProtein: 15gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 10gCholesterol: 370mgSodium: 450mgFiber: 3gSugar: 2g

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