Go Back
+ servings
Spinach and Feta Quesadillas

Delicious Spinach and Feta Quesadillas for a Quick Breakfast

Enjoy quick and tasty Spinach and Feta Quesadillas, perfect for breakfast or any meal.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1 quesadilla
Course: Breakfast & Brunch
Cuisine: Mexican
Calories: 552

Ingredients
  

  • 1 teaspoon olive oil
  • 1.5 cups spinach
  • 0.25 teaspoon garlic powder
  • 0.25 teaspoon onion powder
  • 2 large eggs
  • 0.25 cup feta cheese
  • 1 large flour tortilla
  • 0.5 – 0.75 cup mozzarella cheese
  • salt and pepper to taste

Equipment

  • large non-stick pan

Method
 

  1. Heat olive oil in a large non-stick pan over medium heat and add spinach, garlic powder, and onion powder. Sauté for 1 minute until spinach begins to wilt.
  2. Add eggs, break up the yolk with a spatula, and scramble the eggs in the pan with the spinach until cooked, about 1-2 minutes. Top with feta cheese, stir to combine, and set aside.
  3. Lower heat to medium-low and add flour tortilla to the pan. Sprinkle half of the mozzarella cheese on one half of the tortilla. Top with the egg, spinach, and feta mixture, then top with the remaining mozzarella cheese. Fold the other half of the tortilla over.
  4. Cook for about 90 seconds on one side until crispy and the mozzarella is melted. Flip and cook for another 90 seconds on the other side until the mozzarella is melted and the tortilla is lightly browned and crispy.
  5. Transfer to a cutting board or plate, cut in half, and enjoy!

Nutrition

Serving: 1quesadillaCalories: 552kcalCarbohydrates: 21gProtein: 34gFat: 37gSodium: 1178mgFiber: 2gSugar: 2g

Tried this recipe?

Let us know how it was!