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Top Delicious Recipe Team

Delicious Marinated Vegetables Recipe

Marinated vegetables are a colorful and delicious way to enhance any meal, offering a refreshing burst of flavor that pairs wonderfully with a variety of dishes.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Mediterranean
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup bell peppers mixed colors, sliced
  • 1 cup cucumbers sliced
  • ½ cup red onions thinly sliced
  • 1 cup cherry tomatoes halved
  • ¼ cup fresh basil or parsley chopped
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 2 cloves garlic minced
  • Salt and pepper to taste

Method
 

  1. Wash and slice all the vegetables as indicated.
  2. In a bowl, whisk together olive oil, balsamic vinegar, minced garlic, salt, and pepper until well combined.
  3. In a large mixing bowl or jar with a lid, combine the sliced vegetables and chopped herbs. Pour the marinade over the veggies.
  4. Toss gently until all ingredients are well coated in the marinade.
  5. Cover and refrigerate for at least one hour; overnight is recommended for enhanced flavor.
  6. Serve as a vibrant side dish or enjoy on its own.

Nutrition

Serving: 1cup (150g)Calories: 120kcalCarbohydrates: 10gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 8gSodium: 180mgFiber: 3gSugar: 5g

Notes

Feel free to add spices like red pepper flakes for extra heat.
Leftovers can be stored in an airtight container in the fridge for up to five days.

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