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Emma

Delicious Grilled Mushrooms Recipe

Grilled mushrooms are a flavorful and versatile addition to any meal, perfect for elevating barbecues, family dinners, or casual gatherings.
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Prep Time 10 minutes
Cook Time 10 minutes
Course: Side Dish
Cuisine: Various
Calories: 90
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 lb fresh portobello or cremini mushrooms
  • 2 tbsp extra virgin olive oil
  • 1 tbsp low-sodium soy sauce
  • 1 tsp garlic powder
  • ½ tsp freshly ground black pepper

Method
 

  1. Preheat your grill to medium-high heat (400°F/200°C) and clean the grates.
  2. Gently wipe mushrooms with a damp cloth; do not rinse under water.
  3. In a bowl, mix olive oil, soy sauce, garlic powder, and black pepper.
  4. Toss cleaned mushrooms in the marinade until evenly coated.
  5. Place mushrooms on skewers or directly on the grill.
  6. Grill for 4-5 minutes per side until tender and charred.
  7. Serve warm, drizzled with additional olive oil or fresh herbs if desired.

Nutrition

Serving: 1cup (150g)Calories: 90kcalCarbohydrates: 6gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 6gSodium: 250mgFiber: 2gSugar: 2g

Notes

Ensure mushrooms are similar in size for even cooking.
For enhanced flavor, marinate mushrooms for up to an hour before grilling.
Pair grilled mushrooms with rice, fresh salads, or crusty bread for a complete meal.

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