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Delicious Green Beans Recipe - Quick & Easy

Green beans are a delicious and nutritious side dish that adds vibrant color and crisp texture to any meal. This quick and easy sautéed green beans recipe showcases their natural flavors, enhanced by the rich aroma of garlic-infused olive oil. Perfect for weeknight dinners or holiday gatherings, this dish requires minimal preparation while delivering maximum flavor. With just a handful of fresh ingredients, you can whip up perfectly tender yet crisp green beans that will impress your family and guests alike. Enjoy them alongside your favorite entrees or as part of a refreshing salad for a delightful culinary experience.
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Prep Time 10 minutes
Cook Time 7 minutes
Course: Side Dish
Cuisine: American
Calories: 44
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound fresh green beans
  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic minced
  • Salt and pepper to taste

Method
 

  1. Rinse the green beans under cold water and trim both ends.
  2. In a large skillet over medium heat, warm the olive oil for about one minute.
  3. Add minced garlic and sauté for 30 seconds until fragrant but not browned.
  4. Stir in the prepared green beans, coating them in the garlic oil.
  5. Cook for 5 to 7 minutes, stirring occasionally until tender but still crisp.
  6. Season with salt and pepper to taste, then serve immediately.

Nutrition

Serving: 1cup (125g)Calories: 44kcalCarbohydrates: 9gProtein: 2gFat: 2gPolyunsaturated Fat: 1gSodium: 2mgFiber: 4gSugar: 2g

Notes

To enhance flavor, consider adding lemon juice or a sprinkle of Parmesan cheese before serving.
For variety, toss in sliced almonds or cherry tomatoes during cooking for added texture and taste.

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