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Delicious Buffalo Chicken Lettuce Wraps

Delicious Buffalo Chicken Lettuce Wraps offer a flavorful twist on traditional buffalo wings, wrapped in crisp lettuce for a healthy, low-carb meal. This easy recipe features tender shredded chicken tossed in spicy buffalo sauce, making it perfect for any occasion—from casual dinners to festive gatherings. Each bite delivers a satisfying crunch complemented by the savory filling, and the preparation takes less than 30 minutes! Customize your wraps with your favorite veggies and sauces to suit your palate. With minimal cleanup required, these wraps are ideal for busy weeknights or meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Course: Main
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound boneless skinless chicken breasts
  • 1/2 cup buffalo sauce store-bought or homemade
  • 8 romaine lettuce leaves
  • 1/2 cup shredded carrots
  • Fresh cilantro optional
  • 1/4 cup Greek yogurt for serving

Method
 

  1. Cook the chicken by poaching or grilling until fully cooked (15-20 minutes).
  2. Shred the cooked chicken using two forks.
  3. Mix shredded chicken with buffalo sauce until well coated.
  4. Lay out romaine leaves and spoon buffalo chicken mixture into each leaf.
  5. Top with shredded carrots and cilantro if desired.
  6. Serve immediately with a drizzle of Greek yogurt.

Nutrition

Serving: 2wraps (about 150g)Calories: 320kcalCarbohydrates: 15gProtein: 38gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 5gCholesterol: 85mgSodium: 720mgFiber: 3gSugar: 3g

Notes

Adjust spice levels by varying the amount of buffalo sauce used.
For added crunch, consider including diced bell peppers or cucumbers.
Prepare the chicken in advance and store it in an airtight container for quick assembly.

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