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Top Delicious Recipe Team

Dairy Free Snacks

A collection of delicious and healthy dairy-free snacks perfect for any occasion.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Snack
Cuisine: Global
Calories: 180

Ingredients
  

Nut Butter Energy Bites
  • 1 cup oats old-fashioned
  • 1/2 cup nut butter almond or peanut
  • 1/3 cup honey or maple syrup for vegan option
  • 1/2 cup dark chocolate chips dairy-free
  • 1/4 cup chia seeds
Veggie Hummus
  • 1 can chickpeas drained and rinsed
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • 1 lemon juice freshly squeezed
  • 2 cloves garlic minced
  • 1/2 teaspoon cumin

Method
 

Nut Butter Energy Bites
  1. In a mixing bowl, combine oats, nut butter, honey, chocolate chips, and chia seeds.
  2. Mix until well combined and form into small balls.
  3. Place on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes.
Veggie Hummus
  1. In a blender, combine chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt.
  2. Blend until smooth, adding water if necessary to achieve desired consistency.
  3. Serve with fresh veggies or pita chips.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 22gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 6gVitamin C: 2mgCalcium: 4mgIron: 6mg

Notes

These snacks are perfect for meal prep and can be stored in the fridge for up to a week.

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