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Cucumber Salad

This refreshing cucumber salad is the ultimate summer dish, perfect for picnics, barbecues, or as a light dinner option. Made with crisp cucumbers, juicy cherry tomatoes, and zesty red onions, this salad bursts with vibrant colors and flavors. Tossed in a simple dressing of olive oil and vinegar, it’s both healthy and easy to prepare. In just minutes, you can create a colorful bowl that not only satisfies your taste buds but also impresses your guests. Feel free to customize with your favorite herbs or proteins for a unique twist. Serve chilled for a revitalizing experience that keeps you cool on hot days.
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Prep Time 10 minutes
Course: Salad
Cuisine: American
Calories: 60
Ingredients Method Nutrition Notes

Ingredients
  

  • Fresh cucumbers
  • Cherry tomatoes
  • Red onion
  • Olive oil
  • Vinegar white or apple cider
  • Fresh dill or parsley

Method
 

  1. Wash all vegetables thoroughly; slice cucumbers thinly.
  2. Halve or quarter cherry tomatoes and thinly slice red onion.
  3. In a large bowl, combine sliced cucumbers, tomatoes, and onion.
  4. In a separate bowl, whisk together olive oil, vinegar, salt, pepper, and chopped herbs.
  5. Pour the dressing over the vegetable mixture and toss gently to coat.
  6. Allow salad to sit for 10 minutes before serving.

Nutrition

Serving: 1cup (150g)Calories: 60kcalCarbohydrates: 8gProtein: 1gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 3gSodium: 200mgFiber: 2gSugar: 3g

Notes

Chill cucumbers beforehand for an extra refreshing taste.
Add grilled chicken or chickpeas for protein if desired.
Experiment with feta cheese or olives for additional flavor.

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