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–+ servings

Cucumber Kiwi Detox Smoothie

A refreshing and nutritious smoothie packed with vitamins and hydration, perfect for detoxifying your body.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Beverage, Snack
Cuisine: Healthy, Raw
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Fruits and Vegetables
  • 2 cups cucumber peeled and chopped
  • 3 medium kiwis peeled and chopped
  • 1 cup spinach fresh
  • 1 cup pineapple fresh or frozen, chopped
Liquids
  • 1 cup coconut water or water
  • 1 tablespoon lime juice freshly squeezed
Optional Add-ins
  • 1 tablespoon honey optional for sweetness
  • 1 tablespoon chia seeds optional for added fiber

Method
 

Preparation
  1. Peel and chop the cucumber and kiwis.
  2. Add all ingredients into a blender.
  3. Blend until smooth and creamy.
  4. Taste and adjust sweetness with honey if desired.
  5. Pour into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 30gProtein: 2gSodium: 50mgPotassium: 400mgFiber: 4gSugar: 18gVitamin A: 500IUVitamin C: 60mgCalcium: 30mgIron: 0.5mg

Notes

For a thicker smoothie, use frozen pineapple. You can also add protein powder for an extra boost.

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