Go Back
Madison

Crispy Orange Salmon Bowls

Crispy Orange Salmon Bowls offer a delightful fusion of flavors and textures, making them an ideal meal for any occasion. This vibrant dish features perfectly crispy salmon fillets drizzled with a tangy orange glaze, served atop a bed of fluffy quinoa or rice and accompanied by fresh, colorful vegetables like bell peppers and cucumber. Quick to prepare in under 30 minutes, these bowls are not only visually appealing but also packed with nutrients, ensuring you can enjoy a healthy dinner without sacrificing taste. Customizable to suit your preferences, you can easily swap in your favorite veggies or grains. Perfect for weeknight dinners or special gatherings, Crispy Orange Salmon Bowls will impress both family and friends alike.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Course: Main
Cuisine: American
Calories: 420
Ingredients Method Nutrition Notes

Ingredients
  

  • Fresh skinless salmon fillets
  • Extra virgin olive oil
  • Freshly squeezed orange juice
  • Honey
  • Bell peppers mixed colors
  • Cucumber
  • Quinoa or rice

Method
 

  1. In a small bowl, whisk together olive oil, orange juice, honey, soy sauce, salt, and pepper.
  2. Marinate salmon fillets in the mixture for at least 15 minutes.
  3. Preheat oven to broil (500°F/260°C) and line a baking sheet with parchment paper.
  4. Broil marinated salmon on the baking sheet for 8-10 minutes until flaky.
  5. Sauté sliced bell peppers in olive oil over medium heat until tender-crisp (about 5 minutes).
  6. Assemble bowls with quinoa/rice as a base, topped with sautéed vegetables, crispy salmon, and drizzle reserved marinade.

Nutrition

Serving: 1bowl (350g)Calories: 420kcalCarbohydrates: 38gProtein: 30gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 16gCholesterol: 80mgSodium: 540mgFiber: 6gSugar: 9g

Notes

For added crunch, sprinkle toasted sesame seeds or crushed nuts on top.
Substitute salmon with tofu for a vegetarian option; marinate similarly before cooking.
Experiment with seasonal vegetables like asparagus or snap peas for variety.

Tried this recipe?

Let us know how it was!