Go Back
–+ servings
Ultra close-up macro food photograph of extra crispy garlic parmesan smashed Brussels sprouts with lacy parmesan frico crust and aged balsamic glaze

Crispy Garlic Parmesan Smashed Brussels Sprouts with Balsamic Glaze

Tender Brussels sprouts smashed flat and roasted to ultra-crispy golden perfection over a sizzling bed of garlic and freshly grated Parmigiano-Reggiano cheese, finished with a luscious drizzle of aged balsamic reduction. The ultimate viral appetizer and holiday side dish!
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 generous appetizer portions
Course: Appetizer, Holiday Appetizers, Side Dish
Cuisine: American, Mediterranean Comfort
Calories: 165

Ingredients
  

Tender Brussels Sprouts Base
  • 1.5 lbs Brussels sprouts
  • 1 tbsp salt for water
  • 3 tbsp extra virgin olive oil
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
Sizzling Garlic Parmesan Frico Crust
  • 1 cup Parmesan cheese, grated
  • 4 cloves fresh garlic, minced
  • 2 tbsp unsalted butter, melted
  • 1/4 tsp red pepper flakes
Finishing & Tangy Glaze
  • 2-3 tbsp balsamic glaze
  • flaky sea salt
  • 1 tbsp fresh thyme
  • lemon wedges

Method
 

Step-by-Step Instructions
  1. Boil or Steam Until Tender: Bring a large pot of salted water to a rolling boil. Add trimmed Brussels sprouts and boil for 8 to 10 minutes until easily pierced through the core with a fork or knife tip. Drain thoroughly in a colander and let steam dry on a clean kitchen towel for 5 minutes. Getting them dry is the secret to extreme crispiness!
  2. Prep the Pan with Garlic Parmesan Bed: Preheat oven to 425°F (220°C). Drizzle 1 tablespoon of olive oil and melted butter across a large heavy rimmed baking sheet. Scatter minced garlic and half of the grated Parmigiano-Reggiano (1/2 cup) evenly over the surface.
  3. Smash the Sprouts: Place the steamed Brussels sprouts onto the prepared baking sheet, leaving space between them. Using the flat bottom of a heavy drinking glass, mason jar, or measuring cup, press firmly straight down on each sprout until flattened into a thin disc with shattered, lacy edges.
  4. Season & Top: Drizzle the tops with the remaining 2 tablespoons of olive oil. Season evenly with garlic powder, onion powder, kosher salt, black pepper, and red pepper flakes. Shower the tops with the remaining 1/2 cup of grated Parmigiano-Reggiano cheese.
  5. Roast to Ultra-Crispy Perfection: Roast at 425°F for 20 to 25 minutes, until the bottom forms a crispy golden-brown cheese frico skirt and the ruffled top leaves turn deeply caramelized and shatteringly crisp. Broil for 1 to 2 minutes if extra char is desired.
  6. Drizzle & Serve: Transfer the crispy smashed sprouts onto a warm serving platter. Drizzle generously with glossy balsamic glaze reduction, sprinkle with flaky sea salt and fresh thyme leaves, and serve hot straight from the oven!

Nutrition

Serving: 4gCalories: 165kcalCarbohydrates: 11gProtein: 6.2gFat: 11.5gSaturated Fat: 3.8gCholesterol: 12mgSodium: 320mgPotassium: 410mgFiber: 3.8gSugar: 3.5gCalcium: 155mgIron: 1.6mg

Tried this recipe?

Let us know how it was!